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Group of adults jogging outdoors in a park for heart health and blood pressure control.
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How To Lower Blood Pressure Without Medication

High blood pressure is often caused by an underlying health condition, such as kidney disease, diabetes, or high cholesterol. Other potential causes include smoking, obesity, stress, and a sedentary lifestyle. In some cases, high blood...
Smiling woman holding a bowl of salad, representing healthy eating for managing blood pressure
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10 Foods to Eat More of For Helping Blood Pressure

Diet is essential for maintaining healthy blood pressure levels. What you eat can impact your blood pressure readings, so it’s important to be mindful of what you eat. While many different foods can help lower...
Assorted high-cholesterol foods including bread, cheese, sausage, and pastries arranged on a table
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Top 11 Tips to Lower Your Cholesterol Levels

Many people suffer from high cholesterol, which can lead to health problems like heart disease. Of course, this can end up forcing you to use a digital BP monitor more frequently than you might want...
Doctor showing digital blood pressure monitor results on a tablet to a patient during consultation
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The Top 11 Questions About Digital BP Monitors, Answered

A digital BP monitor is a device that helps measure blood pressure. In recent years, they have become increasingly popular as they provide more accurate readings than traditional monitors. There are many different digital blood...
Man jogging on a bridge during a cardio workout to support heart health
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Cardiovascular Health: The Connection Between Exercise and Blood Pressure

Exercise is a crucial component to maintaining a healthy lifestyle and improving cardiovascular health. Exercise can be done in many different ways; walking, jogging, playing sports, lifting weights at the gym, and more. The important...
Doctor consulting with a patient in a hospital room while wearing masks and medical scrubs
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Protect Your Digital Blood Pressure Monitor: Instructions and Safety Tips

When looking for a blood pressure monitor, it can be hard to know where to start. There are many different types of blood pressure monitors available on the market, and they all have their own...
Older woman assisting a man in checking his blood pressure at home in the kitchen
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10 Reasons to Check Your Blood Pressure Routinely

You may think that you don't need to monitor your blood pressure. However, blood pressure can be a silent killer. Many deaths from cardiovascular disease could be prevented with better monitoring, and many heart attacks...
Senior woman looking worried with hands on temples, symbolizing stress or concern over blood pressure
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Scary Blood Pressure Reading? Here's What to Do

It can be shocking when you get a high reading, and it can be even more terrifying if the reading is low. When this happens, though, it's essential to know what your next steps should...
Doctor using a digital blood pressure monitor on a patient's arm during a checkup. Ask ChatGPT
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9 Reasons to Monitor Your Blood Pressure with a Digital BP Machine

Monitoring your blood pressure is vital for many reasons. It can help you better understand what's going on in your body and how it might be affecting you and provide a warning sign if there...