Man jogging on a bridge during a cardio workout to support heart health

Cardiovascular Health: The Connection Between Exercise and Blood Pressure

Exercise is a crucial component to maintaining a healthy lifestyle and improving cardiovascular health. Exercise can be done in many different ways; walking, jogging, playing sports, lifting weights at the gym, and more. The important...
Older woman assisting a man in checking his blood pressure at home in the kitchen

10 Reasons to Check Your Blood Pressure Routinely

You may think that you don't need to monitor your blood pressure. However, blood pressure can be a silent killer. Many deaths from cardiovascular disease could be prevented with better monitoring, and many heart attacks...
Doctor using a digital blood pressure monitor on a patient's arm during a checkup.         Ask ChatGPT

9 Reasons to Monitor Your Blood Pressure with a Digital BP Machine

Monitoring your blood pressure is vital for many reasons. It can help you better understand what's going on in your body and how it might be affecting you and provide a warning sign if there...
Prescription capsules and pills spilling out of a glass bottle onto a white surface

Surprising Things That Make Your Blood Pressure Fluctuate

A portable digital blood pressure monitor is the easiest way to track your blood pressure. It is small enough you can put it in a bag and take it wherever you go. Take it to...
Blood pressure monitor, pill organizer, and hearing aid on a table – tools used to manage cognitive and cardiovascular health

High Blood Pressure and the Cognitive Risk that Comes With It

Do you have high blood pressure? Are you at risk of developing high blood pressure? Did you know having high blood pressure makes you more at risk for mild cognitive impairment?