If you have chronic bronchitis, you know how uncomfortable it can be just to breathe. Chronic bronchitis is an inflammation of the airways in your lungs that causes symptoms like coughing, wheezing, and shortness of breath. It can be challenging to find time to see a doctor when you're dealing with chronic bronchitis. To help you out, we have prepared some tips for treating chronic bronchitis from home
What is Chronic Bronchitis?
Chronic bronchitis is a long-term inflammation of the airways in your lungs. It causes symptoms like coughing, wheezing, and shortness of breath. Many things can cause the airways in your lungs to become inflamed—including asthma, pollution, smoking cigarettes or cigars, exposure to chemical fumes from household cleaners, or any sort of irritant to the lung's airways.
How Can I Treat Chronic Bronchitis From Home?
There are many reasons that you might want to treat chronic bronchitis from home. You might live in a place where it's difficult to see a doctor, you may not have the time or money to go and get checked out by your physician, or maybe you just don't like going multiple times per year for checkups with no accurate guidance on how to treat chronic bronchitis at home.
Luckily, there are many ways to treat chronic bronchitis from home. Below, we will cover 11 different tips that you can keep in mind while treating chronic bronchitis from home.
1. Make Sure You Are Getting Plenty of Fresh Air
Your lungs need plenty of fresh air to help you with your symptoms of chronic bronchitis. One of the best things you can do is make sure that you are getting plenty of oxygen, including spending plenty of time outside in the fresh air. This will help reduce your symptoms. Stay away from areas with lots of irritants in the air, such as pollution, factory smoke, and so on.
2. Stop Smoking Now
If you have chronic bronchitis, likely, you are also a smoker. If you want to start treating your chronic bronchitis, make sure that you stop smoking. Not only will this reduce the severity of your symptoms and help prevent further complications like emphysema or lung cancer, but it can also help improve how effective your treatment is for chronic bronchitis.
3. Clear Your Throat as Possible
Clearing your throat or coughing can make it easier for air to flow through your lungs and out again. This may help with wheezing and shortness of breath. It may seem like a bit of a chore, but keeping your throat clear as much you can manually do will help your symptoms a lot. If you feel like coughing, go ahead cough. Clear your throat. Help your airways to keep your airways clean by doing what you can do manually.
4. Be Mindful of Allergens
Many different allergens like pollen, dust mites, or mold can cause your airways to become inflamed. If you are outside in the summertime, consider using a portable nebulizer machine when around allergens. This will help reduce inflammation and keep your throat clear of allergens.
5. Drink Plenty of Fluids Throughout the Day (not alcohol)
Drinking plenty of fluids will keep mucus moist and make coughs more productive. Warm liquids like tea or chicken broth can provide soothing relief for sore throats. Therefore, if you are on a day with lots of symptoms, make some nice chicken noodle soup and sip on some tea throughout the day.
6. Try Eating Spicy Foods
Eating spicy foods may cause an increase in airway secretions, which can help you expel mucus. Although this may not be the most ideal option for those who are not fans of spicy foods, it can be something to fall back on for those who are! Otherwise, you might need to consider a traditional treatment option such as a handheld portable nebulizer.
7. Limit Dairy Product Consumption
Dairy products have been associated with increased mucus production, which can spell doom for those struggling with chronic bronchitis symptoms. Of course, cutting dairy altogether is not the idea here. Simply cut back on how much of it you are consuming!
8. Consume More Antioxidants
Include foods high in antioxidants, such as berries and fruits, to help boost your immune system. Studies have demonstrated that foods with vitamin E, C and beta-carotene, and so on can positively impact those who struggle with respiratory issues like chronic bronchitis.
9. Get an Air Purifier
An air purifier will filter out heavy particles from the air so that you can breathe better. An air purifier can be used along with your portable nebulizer machine for good results. With an air purifier, you can have clean air going into your lungs and respiratory system, reducing irritation and damage done to your airways
10. Get Plenty of Sleep
If you are struggling with chronic bronchitis, it is essential to make sure that you get plenty of sleep. Chronic inflammation can cause difficulty breathing and make symptoms worse. Get as much sleep as possible and try not to stress too much over things. Try getting lots of rest, and your symptoms should start to improve!
11. Use a Portable Nebulizer
A portable nebulizer machine is a great way to get the medication you need, when and where you need it. These devices can be used to help you consume the medicines that your doctor has prescribed. Of course, even the best portable nebulizer will be useless without the proper medication and treatment process recommended by your doctor. Therefore, check with your doctor before using something like this
Thinking of Getting a Portable Nebulizer?
As we discussed, using a handheld portable nebulizer is one of the ways that you can treat chronic bronchitis at home. Here at Wizard Research, we are proud to help those with chronic bronchitis get the treatment they need. If you have been looking for the best portable nebulizer, check out what we have in stock.