Scary blood pressure readings happen. It can be shocking when you get a high reading, and it can be even more terrifying if the reading is low. When this happens, though, it's essential to know what your next steps should be. On this page, we will discuss some of the most common causes for a high or low blood pressure reading and how to deal with them so you can get back to living life without worrying about your health!
First Things First: Why These Readings Happen
In some cases, you might need to visit your doctor for further testing, but you should try to figure out what is going on on your own first. Here are some common reasons why your blood pressure reading might end up being extremely high or low.
1. Faulty Reading
Sometimes, an electronic blood pressure monitor reading can be faulty. It's not uncommon for electronic blood pressure monitors to have a false reading every now and then. It is very possible to get a lower or higher number than your actual blood pressure in all reality.
2. You're Nervous or Stressed
This is very common because stress can have such an impact on the body. If you're anxious about something in particular (like getting blood pressure checked!), you're probably going to end up getting a reading that is higher than usual.
On the other hand, if you are relaxed and calm when your blood pressure is checked, it's possible that your reading will be lower. Your mental state has
3. You're Dehydrated
When your body is low on water, it can cause problems with your blood pressure. This means that if you are even slightly dehydrated when taking a reading, the number might differ from what you expected!
There are many reasons why dehydration could happen during the day, especially in hot weather! Therefore, try to keep yourself hydrated on days you anticipate reading blood pressure with your digital BP monitor.
Steps to Take When You Get a Scary Reading
Now that you know some of the most common reasons your reading might be high or low, let's talk about what to do next. If your electronic blood pressure monitor reading is exceptionally high or low, there are some steps for you to take to remedy the situation.
1. Re-do the Reading
Sometimes, simply starting over and doing a new reading with your digital BP monitor will be all that is needed. If you are relaxed, calm, and hydrated when the second reading is taken, it may be more accurate than your first.
2. Try Out a Different Electronic Blood Pressure Monitor
Don't panic if doing another electronic blood pressure monitor reading doesn't seem to help at all! There's still hope that the digital BP monitor isn't working. If you're not sure if it's working or not, try doing the reading with another digital bp monitor.
3. Try Using an Upper Arm Blood Pressure Monitor
If electronic blood pressure monitor readings are consistently faulty, it might be time to try out a different option. Maybe your electronic BP monitor isn't working for you anymore! Try using the upper arm electronic blood pressure monitor instead of the wrist cuff model you've been relying on. You can find an electronic blood pressure monitor such as this in electronic stores, pharmacies, and online here at Wizard Research!
4. Control Your Environment While Testing
As we mentioned above, your mood can have an impact on your electronic blood pressure monitor reading. If you feel stressed or anxious, it might be a good idea to try and calm yourself down before testing your electronic bp monitor for accuracy!
On the other hand, if you get an extremely low electronic blood pressure machine reading when relaxed and happy, there's no need to worry. Your body will naturally regulate your blood pressure on its own.
In addition to watching your mood, try to stay hydrated and well-fed before doing blood pressure readings. This will help ensure that you get the most accurate electronic bp monitor reading possible.
5. Schedule an Appointment with Your Doctor
In some cases, electronic blood pressure monitor readings might not seem accurate because there is indeed something wrong with you that you don't know about. If you suspect this might be the case, it's essential to see your doctor just in case! It could very well save your life and make sure that nothing terrible happens down the road.
6. Get a Second Opinion
If you've already gone to your doctor and they haven't been able to figure out the cause of your electronic blood pressure monitor reading, get a second opinion. There are other doctors that might be able to help with advice on what next steps for you if electronic bp readings aren't accurate. Getting a second opinion will be necessary for those who have particularly scary readings.
7. Take Steps to Improve Your Health
Even if electronic bp monitor readings aren't accurate, this doesn't mean that you should start feeling guilty about your health. Instead of beating yourself up over electronic blood pressure monitor readings, take steps to improve your health! On days when electronic BP machine readings seem unusually high or low, try eating healthier and exercising more than usual.
If all electronic blood pressure readings seem consistently too high or low, it might be a good idea to consult your doctor for advice on electronic bp monitor accuracy. At the very least, they will give you advice for how you can improve your digital BP monitor readings.
Where Can You Buy an Electronic Blood Pressure Monitor?
If you are on the hunt for an electronic blood pressure monitor, then we have what you need right here at Wizard Research. With both digital bp monitors and nebulizer machines, we are a great place to secure health products such as these!