COPD is a chronic lung disease that makes it difficult to breathe. Typically, it is the result of years of smoking and clogging of airways. Once people are diagnosed with COPD, they are generally given treatment options such as steroids, antibiotics, and even a handheld portable nebulizer machine. COPD treatment plans are designed to help patients live with the condition and reduce symptoms. If you want some more tips for treating COPD from home, this page will provide you with 11 ideas to consider.
1. Stop Smoking. Right Now
If you don't stop smoking, you're not going to be able to live a healthy life, nor will your COPD symptoms ever improve. If your COPD is caused by smoking, it's the only way to get better. You'll need to quit immediately, or else you'll be faced with having even worse symptoms.
You can also live a healthier life by avoiding second-hand smoke and preventing other people from smoking near you. This includes smokers residing in your home and passing you by on the street outside your house. If someone does light up near you, try to minimize their exposure by standing upwind of them or at least standing in front of the
2. Exercise 4-5 days Each Week for 30 Minutes at a Time
If you want to improve your breathing, you should exercise at least four to five times each week for 30 minutes. Exercising will help open up your airways, increase your lung capacity and even improve blood circulation in the long term. Of course, you don't need to follow this routine religiously, but try to get plenty of good cardio in each week. The idea here is to get your heart rate up and to exercise your respiratory system.
3. Do Breathing Exercises
The best way to do breathing exercises is to take a deep breath for four seconds, hold it for four seconds, and then exhale for four seconds. You can also focus on your breathing by paying attention to each breath. Try counting your breaths naturally, or try narrowing your breaths to the point that you feel like they are constricted inside your chest. The main point here is that you are exercising your diaphragm.
4. Keep Your Weight in Check
Your lifestyle is something that you should place as a high priority while trying to lessen symptoms of COPD. To stay healthy, you should maintain a healthy weight by eating the right kinds of foods. If you are overweight, try to get your BMI under 30 and work on losing some weight to decrease COPD symptoms. Take opportunities to walk a little more by parking in spaces far away from the store, exercise, and eat healthily.
5. Take Supplements & Vitamins
Eucalyptus oil, vitamin D, and various other products can help you with your COPD symptoms. You can take eucalyptus oil to improve respiratory function, decrease inflammation levels, and even reduce mucous production. Vitamin D is also a good idea for people with COPD since it helps the body fight against common lung infections during the winter months.
6. Visit Your Doctor Regularly
Doctors can help provide relief for COPD symptoms because they are knowledgeable about the best ways to manage your condition. They can also offer helpful advice about how you should live your life to keep the situation under control over time.
7. Treat Your Infections Immediately
Typically, people with COPD should take antibiotics when they have a cold that's clogging their airways or causing them pain. If you don't take any remedies quickly enough, your cough will worsen and won't clear up at all.
In addition to antibiotics, it's essential that you drink plenty of fluids to avoid getting dehydrated. Eating a healthy diet is also a must because a lack of nutrients will
8. Keep the Air in Your Room Clean
If you want to live healthier, it is vital that you stay away from air pollution. This can be done by improving your home's ventilation system and by using bathroom sprays. It is also a good idea to invest in an air purifier, which will help keep your room cleaner and reduce the chance of COPD symptoms.
9. Keep Stress Levels in Check
Stress has been determined to be a trigger for COPD. Therefore, you should try to relax and take a break from aggravating situations. You should also avoid stressful people or places if possible.
In addition, meditation is an excellent coping mechanism for stress-related causes of COPD. If you have been diagnosed with this condition but have not made any lifestyle changes yet, then practicing some sort of mindfulness technique daily will be helpful for you.
10. Get Your Flu Vaccines
The flu is one of your worst potential enemies as a COPD patient due to its ability to attack your already damaged respiratory system. For this reason, you should get a flu shot every year and keep your guard up against this illness.
11. Try Using a Handheld Portable Nebulizer Machine
More than likely, you have some meds that you need to take as a COPD patient. For this reason, having a handheld portable nebulizer machine might be an excellent option to consider. If you want good results, try getting the best portable nebulizer possible that is also recommended by your doctor.
Typically, people will use a handheld portable nebulizer as part of their daily routine for COPD once they realize how effective it can be. As mentioned, though, be sure to first ask your doctor before making any sort of treatment adjustments.
Thinking You Might Need a Handheld Portable Nebulizer?
If you are considering using a portable nebulizer machine for your COPD, first make sure that it is reasonable for you to use. Visit your doctor to get a professional opinion on the matter. If you think this will be a great way to help you take your daily meds, then be sure to get the best portable nebulizer possible. For best results, check out our products here at Wizard Research.