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Cardiovascular Health: The Connection Between Exercise and Blood Pressure

Cardiovascular Health: The Connection Between Exercise and Blood Pressure

Exercise is a crucial component to maintaining a healthy lifestyle and improving cardiovascular health. Exercise can be done in many different ways; walking, jogging, playing sports, lifting weights at the gym, and more. The important thing is that you are doing some form of exercise regularly. 

Some people may not realize this, but cardiovascular exercise and overall health have an impact on your blood pressure levels. When we exercise, our heart rate increases and our lungs work harder, causing more oxygen to circulate throughout the body. This reduces stress, helping your mental state also benefit from your work. 

What is an Electronic Blood Pressure Monitor?

An electronic blood pressure monitor, usually called a digital blood pressure machine, is used to measure blood pressure. It consists of an inflatable cuff to collapse and then release the artery under the cuff in a controlled manner and a mercury or aneroid manometer to measure the pressure.

The electronic blood pressure monitor was first imagined after the introduction of electronics and became commercially available in the 1970s. It has been widely used in both clinical practice and research studies.

As a whole, an electronic blood pressure monitor is a modern device that gives accurate readings when used correctly. However, like any medical device, it can fail if not properly maintained or misused.

How Does a Digital Blood Pressure Machine Work? 

When you get your electronic blood pressure monitor, it will come with an instruction booklet. The booklet will tell you how to properly use the digital blood pressure machine. In general, here is what happens when you use a digital blood pressure machine:

  • The cuff is placed around the arm and inflated until the artery is completely blocked off.
  • The machine will then release the cuff in a controlled manner and measure the pressure.
  • The pressure is displayed on a screen along with your heart rate.

Each digital blood pressure machine will work similarly as a general rule of thumb. However, read through the user manual and understand how to use the device before taking it out of the box. 

The Connection Between Exercise & Blood Pressure

Now that you know more about electronic blood pressure monitors, let's talk about the connection between exercise and blood pressure.

Exercise Increases Heart Rate

As we mentioned earlier, when we exercise, our heart rate increases, and our lungs work harder, causing more oxygen to circulate throughout the body. In turn, this reduces stress and helps balance hormone levels for improved moods! Not only that, but exercise will help improve your blood pressure levels.

Exercise Can Improve Cardiovascular Health

If you are concerned about your blood pressure levels, it is essential to talk with a doctor. However, you can change your life by incorporating exercise into your daily routine. Some ways of improving cardiovascular health through exercise include starting an aerobic workout program or weightlifting routine at the gym!

Why Should You Use an Electronic Blood Pressure Monitor?

For starters, exercise has been shown to reduce resting systolic and diastolic blood pressures by about five points, which is a relatively significant change in just four weeks of regular activity! With the help of an electronic blood pressure monitor, you can track these changes. 

If you are concerned about your blood pressure levels, make sure to talk with a doctor and monitor the readings. However, be proactive and experiment by changing some factors in your life, including exercise! Having your own monitor will make it easier to keep your health in check.

Overall, if we want healthy cardiovascular systems, we should all incorporate daily physical activity into our lives, such as walking at work or taking stairs instead of elevators. Doing so will help you decrease your blood pressure levels, improve heart rate, and even increase overall life expectancy!

Why it is Important to Exercise Regularly

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You probably already have heard a lot about why regular exercise is so important. To elaborate further, here are four reasons why you should exercise regularly to improve your cardiovascular health: 

  • Exercise can help reduce resting blood pressure levels. 
  • Regular physical activity can help prevent heart disease and other chronic conditions. 
  • Exercise can increase longevity. 
  • Physical activity is beneficial for our mental health!

How to Get Started with a Blood Pressure Machine & Exercise Routine

If you are just starting out after a long absence, it is essential to consult with a doctor before beginning any type of exercise routine. Once you have the all-clear from your health care provider, start slowly and gradually increase the intensity or duration of your workouts. 

When using electronic blood pressure monitors, make sure to take readings at different times throughout the day. This will help you understand your body's response to exercise and how it affects blood pressure levels!

Finally, make sure to stick with your new routine. This way, you can see long-term benefits and improve your cardiovascular health!

Final Thoughts

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The connection between exercise and blood pressure is more impactful than some people realize. By incorporating a workout program into our everyday lives, we can lower resting systolic and diastolic numbers making life more manageable for those with hypertension or heart disease. Electronic blood pressure monitors are a great way to keep track of our progress, and with continued effort, we can see significant changes in our overall health!

As you continue to work out, you will see a decrease in blood pressure levels during otherwise peak periods of your workout and improve your cardiovascular health! So, what are you waiting for? Get started today!

If you are looking for an electronic blood pressure monitor to help keep track of your blood pressure, check out our selection here at Wizard Research! We carry a variety of digital machines that are easy to use and highly accurate.