You may think that you don't need to monitor your blood pressure. However, blood pressure can be a silent killer. Many deaths from cardiovascular disease could be prevented with better monitoring, and many heart attacks and strokes can be prevented if people monitor their blood pressure more regularly. If you're unsure whether you need to monitor your blood pressure, this article will give you ten reasons to check your blood pressure routinely with a digital blood pressure machine!
1. You Have a Family History of High Blood Pressure
If you have a family history of high blood pressure, your own readings may be elevated. Genetics tends to be a leading cause of high blood pressure, so if your parents or siblings have high blood pressure, you should monitor it regularly with a digital blood pressure machine. This way, you can stay on top of your health and avoid problems before they are too advanced to stop.
2. You Are Over 35
If you are over the age of 35, it is crucial to monitor your blood pressure on a digital blood pressure machine regularly. The older you get, the more likely high blood pressure can be attributed to obesity and diabetes, which may increase your risks for heart attack or stroke. If left untreated for long periods, these chronic conditions can cause significant damage to your heart and blood vessels. Therefore, get the best digital blood pressure monitor possible and stay on top of your pulse!
3. You Have High Cholesterol
It is vital for everyone, regardless of age or family history, to monitor their blood pressure if they have high cholesterol levels. High cholesterol puts you at a greater risk for developing atherosclerosis (hardening of the arteries), which increases your chances of having clogged arteries that can result in heart disease and stroke. Blood pressure is just one of the many vital measurements you should monitor if you have high cholesterol, so it's best to do this regularly.
4. You Are Overweight
People who are overweight or obese tend to have higher blood pressure readings. If you fall into either category, it's crucial that you monitor your blood pressure regularly. Losing weight has been shown to directly correlate with lower blood pressures and a reduced risk of heart disease and stroke. Therefore, this might be the sign you have been looking for to start using a digital blood pressure machine and losing some weight!
5. After Exercise
If you are active, monitor your blood pressure regularly after exercising. This is because there's a temporary increase in blood pressure immediately following exercise, which can be dangerous if it becomes chronic or long-term. In addition, it will help you know if you are getting your heart rate up to the right level for your cardio workout!
6. You Are Pregnant
If you are pregnant, it's essential to monitor your blood pressure regularly. During pregnancy, high blood pressure can be dangerous for both the mother and baby, especially if left untreated or undiagnosed. Be sure to stay in close contact with your OBGYN throughout your pregnancy so that they can help catch any abnormal readings.
7. You Have a History of Heart Disease
If you have had heart disease in the past, it is important to monitor your blood pressure regularly. This will help alert doctors and other medical professionals if any changes or abnormalities should be addressed immediately before they become significant problems such as another heart attack or stroke.
8. You Have Diabetes
People who have diabetes should use a digital blood pressure machine regularly. This is because uncontrolled high blood sugars over time can cause damage to all of the organs in your body, including those that help regulate and maintain normal blood pressures.
It's best for people with diabetes to keep close contact with their medical professionals so they can be sure any changes are caught in time. For best results, ask your doctor about the best digital blood pressure monitor you can use, and follow a strict schedule.
9. You Have Kidney Disease
High blood pressures can cause damage to the kidneys over time, which is why it's important for people who have kidney disease or a history of kidney problems to monitor their blood pressure regularly. This will help identify any changes early on so that they don't progress into major medical issues such as organ failure! When it comes to kidney health, you must stay proactive!
10. You Have an Irregular Heartbeat
If you have ever experienced irregular heartbeats, it's important to monitor your blood pressure regularly. This is because high blood pressure can cause issues with the heartbeat and increase one's risk for major medical emergencies such as stroke or cardiac arrest. You should also be sure that any doctor or medical professional who treats you for high blood pressure is aware of your history so that they can help monitor you for any signs of potential issues.
Top Solutions to Consider
Unless you can easily afford the best digital blood pressure monitor and have the motivation to check your heart rate routinely, you might need a bit of assistance. Here are a few options to consider:
- Buying an affordable digital blood pressure machine.
- Paying a visit to the doctor routinely.
- Avoiding activities that will elevate your heart rate.
As we have tried to make clear, though, having the best digital blood pressure monitor such as the ones we sell here at Wizard Research can help you stay on top of your heart rate and avoid problems before they happen.