Diet is essential for maintaining healthy blood pressure levels. What you eat can impact your blood pressure readings, so it’s important to be mindful of what you eat. While many different foods can help lower blood pressure, here are ten that you should try to include. Keep these in mind while using an electronic blood pressure monitor to keep your blood pressure at optimum levels.
1. Greek Yogurt
Greek yogurt is known for being high in protein and low in sugar. Yogurt is a good source of calcium and contains the amino acid L-proline, which has been shown to be effective at lowering blood pressure levels. As for serving suggestions, try using it in place of sour cream on any dish or as a substitute for mayonnaise. And if you’re watching your calories, swap out the butter for yogurt and still end up with a delicious meal.
2. Skim or 1% Milk
The best place to start your quest to rely less on your digital blood pressure monitor is the liquids you drink. Skim milk is an excellent source of protein but is also packed with vitamins and minerals, which are excellent for your body when trying to stay healthy. Water is always the best option to drink, though, as it doesn’t contain calories. Nor will it negatively impact your blood pressure.
3. Potatoes & Pasta
Foods like potatoes and pasta are great choices since they’re full of complex carbs, which have been shown to help control blood pressure. They can also be cooked in various ways and include protein, which helps maintain healthy blood vessels. While cutting out simple carbs can be difficult, it’s important to do so if you want to see significant improvements in your blood pressure. Also, consider using an electronic blood pressure monitor to stay on top of your latest readings.
4. Plain Rice
Plain rice is an ancient food that goes back to the first recorded moments of agriculture. It has long been a dish for the poor who didn’t have the time or money to spend on elaborate meals, and it remains so today.
And even though plain rice is incredibly nutritious and easy to prepare, we tend to overlook its benefits for blood pressure. If you want to rely less on your digital blood pressure monitor, try eating more rice!
Vegetables are usually a one-size-fits-all solution for those seeking to get their health in order. This is because vegetables contain phytochemicals and antioxidants, which have been shown to reduce the risk of many different diseases. These phytochemicals and antioxidants also boost our immune system, improve digestion, and protect against heart disease!
6. Turkey & Chicken
Foods like turkey and chicken that are cooked well without the skin or using oils and butter are very healthy for you. If you have a heart condition or are at risk of heart disease, choose your food carefully. Limit high-fat meats, full-fat dairy products, fried foods, fast food and deep-fried snacks. You’ll also want to avoid trans fats and limit added sugars. If you have diabetes, talk to your doctor about healthy meal ideas. This way, you can limit the frequency that you need to use your electronic blood pressure monitor.
Fruits are one of the best overall types of food you can eat. Fruits are low in calories, contain essential vitamins and minerals, like fiber, and healthy fats. But they’re also delicious and can be eaten in so many ways. They are a great way to provide good nutrition at each meal. If you want to keep your electronic blood pressure monitor away, try eating more fruits!
Bread is another ancient food that goes back to the dawn of time. Ever since we discovered to harvest and prepare bread from its original plant form, we have been using it with just about any recipe we could think of. Often made with simple ingredients, bread is a great food to add variety to your diet. Not to mention, it's a safe way to keep your blood pressure readings in check!
9. Lean Meats
Although not all meats will keep your digital blood pressure monitor away, lean meats are a great meal choice if you need some protein that won't just rack up your blood pressure. Try lean meats such as chicken, turkey, and fish. Of course, keep in mind allergies that you have, as well as any recommendations made by your doctor.
10. Less Butter
Remember that things like butter and oil are generally not good for your blood pressure or body as a whole. Therefore, avoid these things like the plague if you want to keep your blood pressure under control! If you are a fan of fried food, for example, try cutting back on it as much as possible. Instead, choose foods that are a bit healthier but still taste great.
Need Some Help Monitoring Your Blood Pressure?
Although having a good diet and eating the right food is much of how you can start controlling your blood pressure, many people will need to have an electronic blood pressure monitor with them at all times. If you want some assistance getting your blood pressure in check, the team here at Wizard Research will be able to get the best digital blood pressure monitor for your needs. With top-quality portable, durable, and reliable products, you will never have to worry about keeping up to date with your latest blood pressure readings! Simply pull out your monitor, and you will know it within minutes.