10 Exercises For Diabetics to Keep Cardio Health Up

10 Exercises For Diabetics to Keep Cardio Health Up

Diabetes is a lifelong condition that can have many serious complications. These complications include heart disease, stroke, and kidney disease, among many more possibilities. Exercise is one of the best ways to prevent or delay these complications. In addition to doing plenty of exercises, it is essential to constantly keep up with your blood pressure using a digital bp monitor. Here are ten safe exercises for people with diabetes to do to keep their cardio health up.

1. Biking

Biking is a great way to get in some cardio without feeling like you are doing that much work. It is low-impact and can be done almost anywhere. If you have never biked before, start with low gear and then work your way up to higher gears over time. If you are somebody who hates running but wants to improve your digital bp monitor readings, biking is a good option.

2. Walking

Let's face it, many people with diabetes simply do not get enough steps in. If you find yourself glued to the couch all day, You need to get your steps in. Walking is very easy and also can add up to excellent cardio exercise when done routinely. There are also a variety of apps that you can download on your phone to help keep you motivated and track your progress. If you go on a walk for a mile or so every day, your digital blood pressure machine readings might improve!

3. Weightlifting

Weightlifting should be part of your weekly routine as a person with diabetes since it helps build muscle and tone your body. However, if you are not used to lifting weights, it can be intimidating at first. Although it might not do much to improve your digital bp monitor readings, it can help you and your body to reach their full potential. If you want to feel better, improving your look can help out a lot!

4. Swimming

If you have an extra pool in your backyard or a gym membership, you can exercise by swimming! You don't even need to go all out. Just a few laps a day is plenty. The idea is to get your heart rate up for about 20-30 minutes, which is quickly done once you start swimming. Many people prefer swimming over other cardio workouts since it is easy, relaxing, and doesn't make you sweat like running or biking does.

5. Dancing

Dancing is a great way to get exercise as a person with diabetes. You can burn many calories by dancing, and it's also a lot of fun. Find a dance routine that you enjoy and stick with it. Dress in clothes that make you feel good. If you feel self-conscious, you might not enjoy this as much. As a general rule of thumb, the less you think about how you look while dancing, the more likely you are to keep at it. When done routinely and intensely, it can help you improve your digital bp monitor readings!

6. Recreational Sports

playing basket ball

If you are serious about getting more exercise and improving your digital blood pressure machine readings, recreational sports are a promising avenue to go down! Recreational sports such as football, soccer, baseball, basketball, and tennis are excellent ways to burn calories, get your heart rate up, and release endorphins. You don't even need a team, in many cases.

7. Yoga

Yoga is another excellent way to get your heart rate up while strengthening your muscles simultaneously. Several YouTube videos offer great poses. If you have a gym membership, try signing up for classes and see if your digital bp monitor readings start to get better. Those who take yoga seriously can reap the benefits of maintaining healthy blood pressure and overall body health.

8. Pilates

Much like yoga, pilates is a great way to get your heart rate up while strengthening and stretching at the same time. The difference with pilates is that you can use free weights and equipment to modify some of the movements to create a more specific workout for your body type. Best of all, it's easy for people with diabetes to get into pilates and start to get results. Therefore, pilates might be a good place to start if you want to start taking charge of your health.

9. Running

Although running might not be your first choice, this is a proven way to get good cardio exercise, improve digital blood pressure machine readings. Best of all, it's easy to start. Simply grab some running shoes and clothes, and hit the road. Don't start by diving headfirst into the deep end, so to speak! Start out with light jogging and increase your speed and distance with time. This will quickly prove to be very beneficial for your cardio health and help you get better digital bp monitor readings.

10. Gardening

Who said that a hobby couldn't be good exercise? Gardening is an excellent form of exercise that can help improve heart health, bone density, mental health, and more. Best of all, you don't even have to leave your home to do this exercise. If you are already a fan of gardening and have been seeking out new ways to get your workout in, look no further!

Need Some Help Monitoring Your Blood Pressure?

filling medical documents

If you need some assistance getting your blood pressure readings in check, then you might need to get a new digital blood pressure machine. Here at Wizard Research, we have some of the best digital bp machines on the market. They are durable, reliable, and easy to use. If you have diabetes and are hoping to take some initiative on your health, getting an excellent new blood pressure monitor might be a good option to consider. 

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