When you have COPD, you quickly learn how important it is to monitor your health and make small changes that can lead to significant differences. You may not be able to fix what's wrong with you, but you can take measures to feel better and live better, such as by using a portable nebulizer machine. On this page, we will help you make the best of your situation by providing ten different tips for treating COPD
Bottom Line: COPD is Incurable
COPD is a breathing disorder caused by weakening lung tissues and muscles. The damage to these components leads to an inability for COPD patients to breathe properly. Despite some treatment options, it remains an incurable disease with no known cure. More than 65 million people worldwide are affected by COPD, with higher numbers expected in the future.
1. Stop Smoking
If you ever expect your COPD symptoms to become milder, you should quit smoking. This is the #1 step to take and will have a significant impact on your recovery time, as well as your life expectancy. Although smoking is likely a hobby and favorite pastime of yours if you have COPD, it is also the main leading contributor to your health decline. Get help if necessary, but quitting smoking is a crucial step in a long-term approach to COPD treatment.
2. Regular Medical Checkups
Regular medical checkups should always be a part of your COPD treatment. You should be seen by a primary care physician as often as every three months for a routine physical and COPD exam. This way, you can get some advice, such as perhaps buying the best portable nebulizer, as well as advice on how to manage your COPD symptoms best. A yearly physical exam is a good idea, but it may need to be done more frequently if you are getting sick often with viral infections.
3. Get Some Exercise
In addition to using your portable nebulizer machine regularly, it's essential to get some exercise. Walking is a good start, but you could also try walking several times around your block or even biking instead of driving. Getting some cardiovascular exercise is a suitable means to open up your airways and airways and, in turn, increase your lung function.
4. Listen to Relaxing Music
Listening to soothing, relaxing music is another good way to help you breathe more easily. If you find yourself with a breakout of breathing problems, try to sit down, relax, and listen to some calming music. This might be easier said than done, but it's still an excellent way to help you feel more at ease. For best results, use your portable nebulizer machine and other meds before doing this.
4. Sleep Well
Like many people with COPD, you may have trouble getting a good night's sleep. This is partly due to your other symptoms, but it can also be because of your symptoms. The stress and pain from breathing problems can cause your sleep to be disturbed. However, you can still improve your sleep quality by using the best portable nebulizer along with the meds prescribed by your doctor.
5. Socialize More
Being social is good for your health. Spending time with family and friends can help you feel happier and healthier. This is because social interaction releases chemicals in your brain that can help improve your mood. It can also release endorphins, chemicals in your brain that produce feelings of well-being. If you find yourself wallowing in the despair that is common for those suffering from something as serious as COPD, try to spend more time with friends and family.
6. Take Your Medicine
Taking your medications as prescribed is an integral part of COPD management. It's easy to forget to take your medicine if you have a busy schedule. Although you might already be using the best portable nebulizer and medication possible, remember that it is crucial to continue using each of these things routinely and in accordance with the wishes of your doctor.
7. Don't Stop Walking
One of the best things you can do for your health is to continue walking each day. Although more intensive cardio workouts like running might be a little harder to do with COPD, walking is a great option. Walking can help you lose weight, improve your strength, and lower your risk of heart disease.
8. Eat Well
With COPD, it's not always easy to know what you should eat. It's essential to eat a well-balanced diet high in fruits and vegetables and low in saturated fats. In addition, it's important to stay hydrated. Water is critical to the functioning of your lungs. Also, remember that caffeinated beverages can affect how you breathe and absorb oxygen simply because they usually increase your heart rate. Of course, this does not necessarily imply that caffeine is either good or bad for those who have COPD.
9. Get Good at Bringing Up Mucus
As you know, COPD often occurs when there are years of built-up mucus in the airways. There are many different ways to get good at bringing up trapped mucus. One technique is expectoration: coughing or breathing out forcefully can help push mucus out of the airways. Doing techniques like this routinely will help you keep your symptoms in check
10. Use the Best Portable Nebulizer
If you want to start getting your COPD under control, using the best portable nebulizer is a great place to start. Here at Wizard Research, we can help you get started. If you have been searching for a portable nebulizer machine, come check out what we have in stock today.