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How To Lower Blood Pressure Without Medication

High blood pressure is often caused by an underlying health condition, such as kidney disease, diabetes, or high cholesterol. Other potential causes include smoking, obesity, stress, and a sedentary lifestyle. In some cases, high blood...
10 Common Foods & Drinks that Instantly Raise Blood Pressure
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10 Common Foods & Drinks that Instantly Raise Blood Pressure

While many factors contribute to high blood pressure, there are also some common foods and drinks that can instantly raise your blood pressure. If you have high blood pressure and use a digital blood pressure...
Woman sitting on couch with fast food and beer, using laptop—representing unhealthy lifestyle choices that can raise blood pressure
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10 Ways to Lower High Blood Pressure Immediately

High blood pressure is a severe condition that can lead to heart disease, stroke, and other health problems. While medication and an electronic blood pressure monitor can help track and control blood pressure, several lifestyle...
Fit woman jogging outdoors in activewear on a sunny day to promote heart health and fitness
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10 Exercises For Diabetics to Keep Cardio Health Up

Diabetes is a lifelong condition that can have many serious complications. These complications include heart disease, stroke, and kidney disease, among many more possibilities. Exercise is one of the best ways to prevent or delay...
Smiling woman holding a bowl of salad, representing healthy eating for managing blood pressure
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10 Foods to Eat More of For Helping Blood Pressure

Diet is essential for maintaining healthy blood pressure levels. What you eat can impact your blood pressure readings, so it’s important to be mindful of what you eat. While many different foods can help lower...
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Top 11 Tips to Lower Your Cholesterol Levels

Many people suffer from high cholesterol, which can lead to health problems like heart disease. Of course, this can end up forcing you to use a digital BP monitor more frequently than you might want...
Doctor showing digital blood pressure monitor results on a tablet to a patient during consultation
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The Top 11 Questions About Digital BP Monitors, Answered

A digital BP monitor is a device that helps measure blood pressure. In recent years, they have become increasingly popular as they provide more accurate readings than traditional monitors. There are many different digital blood...
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What You Should Do if Your Digital Blood Pressure Monitor is Not Accurate

If you are taking your blood pressure regularly, you might one day get strange readings and wonder if they are even accurate. There could be many reasons that you are, in fact, getting inaccurate readings....
Man jogging on a bridge during a cardio workout to support heart health
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Cardiovascular Health: The Connection Between Exercise and Blood Pressure

Exercise is a crucial component to maintaining a healthy lifestyle and improving cardiovascular health. Exercise can be done in many different ways; walking, jogging, playing sports, lifting weights at the gym, and more. The important...